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Meditation, Mind Practice, and  small Library

 

The programs/activities

at the Sotaesan Center

Warm Heart, Supple Body Practice as one of moving meditation is  an excellent and easy way to settle the body and the mind prior to seated meditation. It concludes with a wonderful method for invigorating and re-energizing the body after seated meditation. It can be performed from a seated position which makes it useful for a large population of people, with warying levels of mobility.
Warm Heart, Supple Body Practice as one of moving meditation is  an excellent and easy way to settle the body and the mind prior to seated meditation. It concludes with a wonderful method for invigorating and re-energizing the body after seated meditation. It can be performed from a seated position which makes it useful for a large population of people, with warying levels of mobility. (A part of moving meditation video is introduced on the right side.)
Sŏn [Meditation] Yoga enables you to maintain serenity, health, and vitality of body and mind through integration and harmony of consciousness, breathing and movement. This will lead you to the deepest Samadhi, and ultimately emancipate your body and mind.   Sŏn Yoga movement requires three principals; Dan Jeun centered, relaxation/flexation, and concentration; which makes you in charge of your mind, your breath, and your body. Therefore, you can obtain freedom of mind, breath, and body which leads us to a serene, healthy, happy, beautiful and creative life.
Moving Meditation is a practice to improve the integration of body and mind through mindful concentration on harmonizing your breath with the movements.

Meditation

Moving Meditation

 

 

 

 

 

 

 

 

 

Weekly Schedule & 1 Day Retreat

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The Sotaesan Center

(dba. Won Buddhism of Austin)