Meditation, Mind Practice, and  small Library

        The Sotaesan Center

Ongoing Programs

About Mind Practice : 
Everything is of our mind’s creation. This is the essence of the Self Nature’s teaching. This world and our lives are the manifestation of our minds. Depending upon our state of mind, our lives can become happy or wretched, successful, or less than successful.
From the Mind Practice, we can learn how to use our minds. To use the mind well, we should first know what the mind is like and how it works. Based on that understanding, we should cultivate and use it skillfully in everyday situations.The simple study and practice of mind can enrich our lives.
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Mind Practice (Korean - Wednesday  7:00 ~ 8:00 pm)

Wednessday Mind Practice offers you an opportunity to practice sitting meditation to calm and empower your mind and awaken your spirit.

Also, you will learn how to maintain the meditative state of mind, and how to lead a life in your daily activities, and how to apply mindfulness to enrich every day.

- Open to the public

Meditation & Mind Practice (Thursday  7:00 ~ 8:00 pm)

Thursday Meditation & Mind Practice offers you an opportunity to practice sitting meditation to calm and empower your mind and awaken your spirit.

This practice will provide various meditation instructions in sitting, walking, chanting meditation, etc.

Also, you will learn how to maintain the meditative state of mind, and how to lead a life in your daily activities, and how to apply mindfulness to enrich every day.

The Sotaesan Center at Austin

Meditation (Tueday  7:00 ~ 8:00 pm)

Tuesday Meditation practice offers you an opportunity to practice sitting meditation to calm and empower your mind and awaken your spirit. This practice will provide various meditation instructions in sitting, walking, and chanting meditation, etc.

About Meditation :
Meditation is a practice that calms delusive thoughts and manifests one’s true nature. It is also a practice that, in the body, causes the fiery energy to descend and the watery energy to ascend.
As delusive thoughts are calmed, the watery energy will ascend; as the watery energy ascends, the delusive thoughts will be calmed. Consequently, one’s body and mind will be in perfect harmony, and both the spirit and energy will be refreshed.              
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Individualized Lesson 

 We offer hour-long individualized lessons at the center.  READ MORE

 

 

     Sat. / Sun. Closed
(Wed. 7:00 ~ 8:00 pm)

Library / Office  Hours

  Mon. ~  Fri. 1:00 ~ 5:00 pm

(Thurs. 7:00 ~ 8:00 pm)

(Tues. 7:00 ~ 8:00 pm)

Meditation & Mind Practice

Mind Practice (Korean)

Weekly Schedule

          Meditation

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