Meditation, Mind Practice, and small Library
Sŏn [Meditation] Yogaenables you to maintain serenity, health, and vitality of body and mind through integration and harmony of consciousness, breathing and movement.
This will lead you to the deepest Samadhi, and ultimately emancipate your body and mind.
Sŏn Yoga movement requires three principals; Dan Jeun centered, relaxation/flexation, and concentration; which makes you in charge of your mind, your breath, and your body. Therefore, you can obtain freedom of mind, breath, and body which leads us to a serene, healthy, happy, beautiful and creative life.
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