Sŏn [Meditation] Yoga enables you to maintain serenity, health, and vitality of body and mind through integration and harmony of conscious-ness, breathing and movement. This will lead you to the deepest Samadhi, and ultimately emanci-pate your body and mind. Sŏn Yoga movement requires three principals; Dan Jeun centered, relaxation/flexation, and concentration; which makes you in charge of your mind, your breath, and your body. Therefore, you can obtain freedom of mind, breath, and body which leads us to a serene, healthy, happy, beautiful and creative life.