THE SOTAESAN CENTER
Moving Meditation is a practice to improve the integration of body and mind through mindful concentration on harmonizing your breath with the movements.
SŎN (MEDITATION) YOGA
Sŏn [Meditation] Yoga enables you to maintain serenity, health, and vitality of body and mind through integration and harmony of conscious-ness, breathing and movement. This will lead you to the deepest Samadhi, and ultimately emanci-pate your body and mind. Sŏn Yoga movement requires three principals; Dan Jeun centered, relaxation/flexation, and concentration; which makes you in charge of your mind, your breath, and your body. Therefore, you can obtain freedom of mind, breath, and body which leads us to a serene, healthy, happy, beautiful and creative life.
Demonstrated by Ven. Juksan (Hwang, Do-kook)
Warm Heart, Supple Body Practice as one of moving meditation is an excellent and easy way to settle the body and the mind prior to seated meditation. It concludes with a wonderful method for invigorating and re-energizing the body after seated meditation. It can be performed from a seated position which makes it useful for a large population of people, with warying levels of mobility. (A part of moving meditation video is introduced on the right side.)