MOVING MEDITATION

THE SOTAESAN CENTER

MOVING MEDITATION

CONCENTRATE ON YOUR MIND AND BODY

Moving Meditation is a practice to improve the integration of body and mind through mindful concentration on harmonizing your breath with the movements.

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PRACTICE OF MOVING MEDITATION

EQUILIBRIUM IN DAILY LIFE

SŎN (MEDITATION) YOGA

Sŏn [Meditation] Yoga enables you to maintain serenity, health, and vitality of body and mind through integration and harmony of conscious-ness, breathing and movement. This will lead you to the deepest Samadhi, and ultimately emanci-pate your body and mind. Sŏn Yoga movement requires three principals; Dan Jeun centered, relaxation/flexation, and concentration; which makes you in charge of your mind, your breath, and your body. Therefore, you can obtain freedom of mind, breath, and body which leads us to a serene, healthy, happy, beautiful and creative life.

Sŏn [Meditation] Yoga  (Demonstrated by Ven. Juksan, Do-kook Hwang)
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Demonstrated by Ven. Juksan (Hwang, Do-kook)

MOVING MEDITATION

Warm Heart, Supple Body Practice as one of moving meditation is  an excellent and easy way to settle the body and the mind prior to seated meditation. It concludes with a wonderful method for invigorating and re-energizing the body after seated meditation. It can be performed from a seated position which makes it useful for a large population of people, with warying levels of mobility. (A part of moving meditation video is introduced on the right side.)