RETURN, REST & RESTORE RETREAT
- 24시간 전
- 2분 분량
[WON DHARMA CENTER RETREAT] A moment to pause, breathe, and come back to ourselves.
Begin: Friday, November 20, 2026, 5:00pm (Check-in from 4pm)
End: Sunday, November 22, 2026, noon
Location: Won Dharma Center, Claverack, NY Contact: info@wondharmacenter.org / 518-851-2581
As autumn gives way to winter, nature invites us to slow down, let go, and return to what truly nourishes us. We move through our days carrying unfinished thoughts, lingering worries, and the quiet weight of everything we have been holding. We keep going, even when what we really need is a moment to pause, breathe, and come back to ourselves.
Return, Rest & Restore Retreat offers a peaceful refuge from the pace and demands of everyday life. It is a place to step away, settle the mind, and reconnect with the body and heart. Surrounded by the beauty and stillness of the Catskill Mountains, we will create space to rest deeply and explore simple practices that support greater balance, clarity, and well-being.
Our Weekend Practice of Mind/Heart, Body, and Spirit:
- Sitting Meditations
- Dharma Talks
- Heart-warming Tea Meditation
- Gentle Yoga
- A Winter Sound bath
- Personal Wellness Oil Workshop
Each practice offers a different way of slowing down and becoming more present to our breath, our bodies, our surroundings, and to each moment.
Rather than adding more to your already busy life, this weekend is an opportunity to let go of what you don’t need to carry. We will explore how small, intentional moments of stillness, movement, nourishment, and connection can help restore the energy and steadiness that often become depleted in the midst of daily responsibilities.
Whether you are new to meditation and mindful practices or have been practicing for years, you are warmly invited to join us. There is no need to arrive with a particular goal or expectation. Simply come as you are, give yourself permission to slow down, and allow the weekend to unfold.
As we move toward winter, may this be a time to turn inward, listen more deeply, and remember the quiet resources that are already within us.
Come rest. Come restore. Come home to yourself.
(Related Link, Won Dharma Center Retreat)
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